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Coropeate or Group Lessons

We specialize in combating stress with our customized corporate and organizational yoga-based programs. Yoga is a scientific discipline that offers practical and definitive results while addressing tension in both the body and the mind. Yoga at the workplace has become popular in many companies nationwide because of the stress reduction benefits and the low cost of implementation. Unlike other exercise routines yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, yoga is known to eradicate fatigue and generate energy, all of which lead to increased productivity and morale. Yoga exercises are simple and can be modified for different skill levels and abilities - perfect for the office environment! While most stress management workshops just talk about how to deal with stress, our yoga programs get results. Your employees will learn and experience proven techniques that have immediate and lasting effects.

Private Lessons

Private lessons are tailored to meet the goals and needs of the individual whether a beginner or an advanced student looking to refine a pose. For those who have special needs due to mobility issues or dis-ease such as back pain, PMS, arthritis, sleeplessness, cancer, AIDS, depression, addicition,etc.These one-on-one sessions are available in your home or several business locations.