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Yoga Village (Thursdays 5:30-7:00pm) Learn the basic Hatha yoga poses or as Triangle, Warrior, Downward Dog, etc. as well as breathing and relaxation techniques. The class challeneges each student depending on their individual needs. No experience necessary .All Levels Tullius Chiropractic & Pilates Center Learn the basic Hatha yoga poses or as Triangle, Warrior, Downward Dog, etc. as well as breathing and relaxation techniques. The class challeneges each student depending on their individual needs. No experience necessary .All Levels Tullius Chiropractic & Pilates Center (Mondays 4-5pm) Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. The class, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing. No yoga experience is necessary, although it’s advisable to speak with your physician before beginning any new exercise program during pregnancy. All Levels Tullius Chiropractic & Pilates Center (Wednesdays 5:30-6:30pm) Includes gentle movements, breathing techniques and meditation. Safety and ease are primary, with modifications to fit individual needs. Building and strengthening on basic Hatha yoga practice with a dash of yin yoga. Recommended for people healing an injury or pregnant. Level I & II Yoga Village (TBA) Vinyasa is the form the Sanskrit vi-"in a special way," and nyasa "to place". Literally, "to place in a special way." Vinyasa is a flowing movement that links one yoga posture to another like a dance, using sun salutations, dynamic breathing and long, holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Vinyasa is a fun and creative practice requiring focus and dedication. Level I & II TBA Drop into a deeply relaxing space by letting go of tension in these fully supported and restorative postures, to help you gain the equilibrium of your body/spirit and allow deep surrender and incredible opening. Each class practices about 15 postures held for long periods of time, fully supported by blankets, bolsters and props. Also, centering techniques, breathwork, meditation and guided visualizations will be explored. Prefect for beginners and those recovering from injuries. All levels welcome. TBA Designed to teach not only an overall conditioning program but focus on strengthening, opening and balancing muscle groups and movements specific to your game thus enhancing performance. The mental acuity developed through this program will take your game to new levels. Whether your a runner or a golfer trying to better your game this class will be individualized for each students needs. All levels welcome (Previous yoga experience strongly recommended). Yoga Village (Thursdays 9:00-10:30am & Sundays 10:00-11:30am) A challenging class of the primary series of led Ashtanga yoga; uses an intense breathing technique with special attention paid to alignment. Flow through a variety of Sun Saluations, standing, and seated poses at the pace and intensity of a challenging vinyasa class. All levels welcome. (Previous yoga experience strongly recommended) Tullius Chiropractic & Pilates Center (Summer 2008) Allow yoga to balence your teenagers emotions, increase confidence in body awareness, and help to cope with stress of everyday life. Dynamic poses and strength workouts can complement any sport and growing pains. All levels welcome. Tullius Chiropractic & Pilates Center (Summer 2008) For ages 4-7, have your little yogis join us as we nuture each of their unique spirits through yogic games, songs and stories. Your child will travel to distant lands through imginative play and creative projects based on selected yogic topic. Compassion, empathy and shared mission will inspire a community feel to the class. Group yoga poses, music and meditation will transform your child's body, mind and spirit. All levels welcome. Drop-ins welcome, too.
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